gwen recipe

Wake & Bake Tater Cakes

A nutritional breakfast and an intoxicating treat rolled into one, these Wake & Bake Tater Cakes are the perfect way to start your day!

Recipe yields 12 cakes (or stones 6 people).

What You Need

  • 4 potatoes
  • 1 onion
  • 2 garlic cloves
  • 2 carrots
  • 2-3 tbs non dairy milk
  • 2 tbs cannabutter
  • 1 tsp baking powder
  • 1 or 1 1/2 cups chickpea or rice flour
  • seasonings (paprika, sage, dill, thyme, salt & pepper, nutritional yeast) to taste
  • coconut oil
  • muffin or cupcake pans
  • metal pot
  • knife & cutting board


  1. Preheat oven to 350°F. Chop potatoes into small pieces and boil in salted water until soft. (Cutting the potatoes smaller reduces cooking time!)
  2. While waiting on potatoes, finely chop onion and garlic, and chop or grate carrot.
  3. Drain and mash taters with a masher or fork, and add a splash of milk. Avoid using so much liquid that the potatoes turn soupy, or too creamy. It’s best to leave in some lumps and thickness.
  4. Mix in veggies, spices, butter, baking powder, flour & yeast, and cheese if you’re using it, until gently doughy. If you’re using wheat-based flour, be careful of over-mixing, as the dough will become too tough to work.
  5. Grease muffin/cupcake tins with coconut oil. Spoon dough into the tins and bake until golden brown and crispy.

Although best served hot and fresh, these tater cakes are still absolutely delicious when eaten cold the next morning!

As a topper, you could melt more cheese, or use chopped green onions, salsa, or a dollop of barbecue sauce. My favorite way to eat these potato cakes is with a generous heap of hot sauce and a few slices of salted avocado. It’s really good fats, and a fantastic way to do a wake-and-bake breakfast, or to rejuvenate from a nasty hangover!

weed butter 01 01

Edibles 101: How to Make Canna-Butter

Edibles (food containing psychoactive cannabinoids) are a delicious, easy, and portable method of consuming cannabis, and beg to be shared with many. The best party favor, incredibly effective for those bothered by smoking, the greatest afternoon nap you’ve ever had — edibles have the potential to satisfy anyone’s weed needs.

The ~*secret ingredient*~ in edibles is what’s generally referred to as ‘canna-butter.’ It’s made by heating cannabis together with any vegetable oil, nut butter, or dairy/non-dairy butter — anything with a high fat content for THC molecules to bond with. I choose the animal-friendly option of coconut oil, or a dairy-free alternative like Earth Balance™.

How you intend to use your ‘canna-butter’ should influence which fat you use. For baking, go for a fat with neutral flavor (like coconut). If you like more savory, I’d suggest olive oil or peanut butter, something you could add a spoonful of to pasta or a smoothie when you’re feeling frisky.

What You Need

  • butter or oil (peanut butter, cacao butter, canola, etc.)
  • 1/8 or 1/4 oz of cannabis (you don’t need to sacrifice an entire ounce, honestly, even when using low/mid-grade quality! The trick is making sure the THC has been activated enough through gentle heat. I often use saved-up ‘already vaped bud,’ or ‘AVB’, to cut time and use every last bit.)
  • sauce pan
  • whisk or rubber spatula
  • jar or tupperware for storage


  1. Grind or finely chop your cannabis. If you’re using fresh, it would be wise to toast it first. Set your oven or toaster oven to its lowest temperature and toast the weed in a little tinfoil packet until it’s dry/crumbly. (side note: Your place is going to smell HEAVENLY, but dank — if that’s a concern, turn on an extractor fan or open a window.)
  2. In the saucepan over medium heat, melt your oil or butter. Once melted, add the cannabis. The ratio of fat-to-pot should be about 2:1. You’ll want to keep the mixture simmering throughout, as boiling may burn the weed. Stirring occasionally, you should be able to see your butter turn a rich hemp green.
  3. Many will say to simmer for at least an hour, but I’ve found 20-25 minutes to be plenty of time, and plenty effective. Ultimately, it’s up to you. So, whether it’s after 20 mins or 3 hours, remove the mixture from heat and set aside to cool for a bit.
  4. Strain the mixture through a nut/cheesecloth into your chosen container. (Save the detritus to use in edibles if you don’t mind grittiness.) You can freeze your canna-butter, which I’d especially recommend if you’ve used dairy, and it should last a few months. Oils will do fine in or out of the fridge, just store it air-tight and in a dark place.

Use canna-butter in your favorite recipes as the butter/oil substitute, usually in a 1:1 ratio. If you’re not fussed with making a whole batch of cookies, spread some on toast! Either way, enjoy, be safe, and know that when ingesting edibles the effects may be stronger and last longer than what you’d find with smoking or vaping, so plan accordingly!

Image credit: nwcana.