Wake and Bake Waffle Cakes

Recipe: Wake and Bake Waffle Cakes

Wake and bake with these waffle cakes! This batter recipe can be used for pancakes, too! With a little more sugar and some cinnamon and nutmeg, these would also work fantastically as donuts. If you have a fancy donut pan, or even just a mini-muffin tin, go ahead and try it!

Recipe makes roughly six 4″ x 4 1/2″ waffles. I do not have a round waffle maker! So bake according to manufacturer’s instructions, if you have one. Two waffles per person ought to give a sweet buzz.

INGREDIENTS

1 3/4 cup millet flour (or GF flour blend)
1/2 cup rolled oats
2 or 3 tbs ground flax seed
1/8 tsp salt
1 1/2 tsp baking powder
2 tbs of sugar (if you want them sweeter)

1 cup almond or soy milk
1 tsp apple cider vinegar
3 tbs maple syrup
1/3 cup melted cannabutter
1 1/2 tsp vanilla extract

optional: cinnamon, nutmeg, bananas, blueberries, walnuts, peanut butter

waffle iron
frying pan (for pancakes)
non-stick cooking spray
two bowls
whisk

DIRECTIONS

1. Measure out the almond milk, then add the tsp of ACV. Let it sit and curdle for a few minutes–this creates “butter”milk! Which makes the waffles nice and fluffy.

2. In one of the mixing bowls, combine all dry ingredients. When I first tried these waffles, I didn’t use any extra/added sugar (though technically, I guess maple syrup counts as sugar). For breakfast, I go with hearty, but not heavy! Whatever floats your boat, though. Try coconut sugar, or brown sugar for a richer flavor.

3. To the dry mixture, add all of the wet ingredients. Whisk together until thoroughly combined. Now’s the time to throw in any other spices, nuts, or fruit. If you decide to turn the batter into pancakes, then I highly recommend tossing in some fresh or frozen blueberries, chopped bananas, or mini chocolate chips. Set that bowl aside to let the flaxseed thicken up the batter.

4. Preheat your waffle iron according to the machine’s instructions (I’m guessing most come with a dial for time/crispiness, and a red and green light to indicate completion. Try setting it to a 3 or 4, for golden brown waffles), and coat both sides with non-stick cooking spray. Or, before it’s hot, grease the waffle iron with a paper towel dabbed in melted canna butter.

5. When it’s ready, start spooning batter onto the iron. I used about 1/2 of a cup of batter per waffle, but go by your own device and measure. Basically, the batter should fill the entire waffle indent without spilling over,  and you should be able to close the iron with little overflow. While your first batch cooks, do some clean up, or prep toppings by chopping nuts or fruit.

6. Let waffles bake to the desired level of doneness. I like them golden and crispy on the outside, chewy on the inside, but I always struggle to keep them that way while the second batch bakes.  Preheat your oven to 200F and lay the first batch of waffles in a single layer on a baking sheet. Slide that sucker into the oven to fix any issues of lukewarm waffles (just don’t forget they’re in there!), then get started on the second batch. Keep going until all batter is used.

7. Serve waffles warm and immediately, with fruit, maple syrup, whipped cream, and loads and loads of vegan butter. When they’re hot, I suggest melting even more canna butter on top, just to be sure you’re getting the most out of this wake-and-bake breakfast.

IF YOU DECIDE PANCAKES or DONUTS:

Perform steps 1-3. For pancakes, grease a griddle or frying pan and keep on medium-high heat. Non-stick pans and spatulas will work best for this. Spoon a reasonable amount of batter per pancake onto the griddle, then flip when edges pull towards the middle and the batter on top bubbles evenly. I am terrible at making uniform pancakes, so forget being fancy. Make whatever you’re happy with!

For donuts, grease a donut pan or mini-muffin pan (or a regular muffin pan, whatever you want, man), fill each indent about half-way, then slide in an oven set to 350F. Bake until donuts or muffins rise and turn golden brown. Top with canna butter, vegan cream cheese, cinnamon & sugar, or sprinkles.

image credit: eatyourcannabis

hungry person

Why Does Weed Give You the Munchies?

One of marijuana’s most famous effects, apart from mild euphoria, is that inevitably it has you cleaning out your fridge and cupboards, or running to the nearest store for smacks. The tremendous surge in appetite that cannabis gives us, commonly known as “the munchies,” is actually one of it’s most important medicinal properties. For people on chemo, or struggling with eating disorders, it can literally be a life-saver.
But why is it that smoking weed makes you so hungry?
You probably know that the effects of marijuana are primarily caused by molecules called cannabinoids, especially tetrahydrocannabidol, or THC. These molecules interact with naturally occurring receptors in the brain called the endocannabinoid system, which helps regulate mood, memory, sensitivity to pain, and—you guessed it—appetite.
Smoking marijuana stimulates appetite in multiple ways. A study done last year at the University of Bordeaux found that THC affects the olfactory bulb of lab mice, making them more sensitive to odors.  it would seem that smoking pot makes us smell and taste food more intensely, which would naturally tend to make us eat more. But this doesn’t fully explain the intense, ravenous, and seemingly insatiable hunger cannabis can induce.
Back in 2005, a team from the London Medical School published a study showing that cannabinoids stimulate appetite by activating the hypothalamus, and interacting with a compound called ghrelin which acts as a regulator of appetite and metabolism. A study released earlier this year delves even deeper into the mystery…
An international team of scientists led by Tamas Horvath found that cannabis effectively “flips a switch” in the hypothalamus, specifically a cluster of neurons called the POMC. Normally, these POMC neurons are responsible for signaling when we are full, and shutting down the appetite. But when we are high that effect is reversed, and these neurons, when activated, actually stimulate hunger.
Hence the bottomless pit in your stomach that can’t be filled.
Even this is probably just a part of the picture. The chemical cocktail found in the cannabis plant is extremely complex, and the effects that it has on the human brain and body even more so. But one thing is certain: cannabis does stimulate the appetite, especially in those who haven’t built up a tolerance. In fact, it does it so well that no other medication can even compare, and even the radically anti-pot pharmaceutical industry had no choice but to embrace it. The synthetic THC known as Marinol is the go-to appetite booster for chemo patients and others who are wasting away due to loss of appetite.
But why should we pay Big Pharma to synthesize something that we could all grow in our own backyard?
Whether you are a medical patient who needs to restore your lost appetite, or a casual smoker who just wants to take dinner up another notch, cannabis will do the trick. So grab some snacks, light up, and enjoy.
photo from abcnews.com